28 day  Restart

Developing Healthy habits

Challnege kicks off on the 9th of April

Challenge yourself to feel better. 28 days may not seem like a long time, but studies have shown it takes as little as 21 days to create a new habit. If you've started the year with good intentions and have fallen off the wagon than this challenge is designed for you.

What will you recieve by joining?

- 3 dedicated group training sessions per week. 2 metabolic resistance training workouts and 1 boxing session.

- Meal plan.

- Access to a closed Facebook group where I will be posting daily. 

- Shopping lists, recipes and nutritional support. 

- Fitness testing

Aim of the challenge:

- Kick-start your fitness routine. 

- Lose fat.

- 'Tone' up.

- Provide you with the tools to succeed in the future. 

When:

- Sessions will run Mon 7:15pm, Tues 7pm and Thurs 7pm.

- Sessions will run for 45 mins.

Where:

Dmac Fitness studio 6/46 Montague ST North Wollongong.

Brand new facility!

Price:

Early bird rate: $97 (available until midnight the 3rd April)

Standard rate: $120

There are only 10 spots availble so book your spot now! 

Early bird countdown timer

Have a question? Fill out the form below and We'll get back to you.

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